Fitness in your hands

Some things seem to be small but they have done a great job. For health we still do not have as much aware as it should be. Especially the country's youth is being careless about health these days. This is the reason that he is getting many types of daisies at a young age.

Here are some very simple tips for you:

Youth should avoid items made of flour, fried items and market items.

Tea-coffee, cocoa and bottles should be avoided with water.

Bearer from beer, brandy, liquor etc.

Stay away from drugs like cigarettes, beedi, tobacco, cannabis, and charcoal.

Every time, feet should be warm, keep the head cool and the stomach soft.

Drink lemonade for only one day in a week. This will also improve the health of food and also food grains will be saved in the country.

If you can not do full fast then fasting or eating fruit juice will fast. Eat only twice a day.

Those whose economic condition is good, eat only once a day. Stay in the rest of the time on milk and fruit, its fruit will get instantly and disease will not pass.