These are the reasons for not eating the same kind of food every day.

Research in the Journal of Nutrition says that if you eat the same kind of food everyday, then your body may have trouble. The body does not stay healthy. Compare this, if you keep a variety of food in your mile, then you will be healthy. Doctors also put stress on the fact that include different dishes in your diet, especially Fresh Foods. Stay away from fast food and packaged foods as fast as possible, and eat fresh vegetables and fruits. Following this Anti-Inflammatory Diet, the body will meet all the essential vitamins, minerals, fatty acids and fibers, which are an important part of a healthy lifestyle.

1- Important for the growth of children
Our body needs different nutrients to stay healthy. But, if we eat the same kind of food everyday, then the amount of any nutriment will be excessive in the body, and it can be harmful to the body. Whether there are children or large, different types of dishes, the body gets all the essential nutrients. Especially for the growth of children, it is very important, and if you want to stay away from the major diseases, then it is important to have variety in the mile.

2- Trouble in the Digi
Due to eating the same thing every day, many people have been seen that they can not properly digest the food. That is, their metabolism becomes wet, and they begin to complain about stomach problems. In the meantime, if he also eats something new, he does not digest properly and increases the chances of stomach upset. Therefore, it is said that not very much eat new things. Eat slowly and at the same time introduce a new thing to the body itself. This is especially for those who follow a single day every day.

3- Important bacteria do not develop
Many people get used to eating the same kind of food when they are dieting. But Limitid Diet can lead to group microbaita impalence. Actually, if you eat something like this today, so that your body does not get full nutrition, then the next day it is filled up by eating more. But, if you eat the same thing every day, then the group may be microbaita impalence. That is, the limiter bacteria are produced in the body, and the body has full health impulse. Bacteria develop in the intestines or groups of the body, and many bacteria do not arise from the same diet. If you eat healthy food everyday, keep a variety in your diet.

4- Allergic Chance
Those people who are allergic to eating, if you fix a single diet plan, their problems will not be reduced, but will increase. Doctors say that such people should introduce different foods in their diet. From this, they do not eat the same thing every day, but eat after some gap, and thus decreases the chances of being allergic. It is called rotation diet.

5- Weight loss is not low
The same type of diet starts boring after some time. You may also have difficulty in reducing weight. Actually, different bacteria are needed in the group for healthy weight, and due to the same boring diet, more bacteria are not produced. It can also lead to many serious health problems, such as diabetes. Let us know that our bodies of different bacteria have different roles. Many bacteria help control blood sugar levels, so many keep checks on inflamation.