Ten minutes meditation can help you with concentration

If you have difficulty concentrating, then a recent study can prove to be beneficial for you, according to which meditation can reduce the disorientation of your brain by meditating on your daily routine and reduce the restless anxiety Are there.

Researchers at the University of Waterloo in Canada studied the effect of meditation on 82 participants who experienced discomfort. Participants were asked to do one work on the computer, with their ability to focus on their work with the interruption.

After this the researchers divided the participants into two groups. The group with control was given to listen to an audio story, and before the second group was assessed they were asked to practice meditation for some time.

They found that due to the awareness of the current time, there has been a decrease in repetition issues, and other thought of work which is an important symptom of concern. "Our results indicate that people who worry about brain training can have a protective effect on the wandering of the brain," said Mengregen Sue of Waterloo University.